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Hypnotherapy for Anxiety: What You Need to Know
Life and Style Daily
July 14, 2021
3 min

Brushing off emotional difficulties, life challenges, and mental health concerns can negatively impact your well-being. Every emotional and mental struggle can be the reason to seek help when it affects your everyday functionality.

Certain traumatic situations can be prescribed to undergo hypnosis to help you achieve holistic healing for your mind, body, and soul. Undergoing guided hypnosis for anxiety can make lifestyle changes for you to live your most vibrant, healthy, and fulfilled life. With the help of hypnotherapy for anxiety, you will reach a soothing light at the end of your tunnel.

Giving more light and wellness to people suffering from their mental health is crucial. Through hypnotherapy for anxiety, you can find the most of yourself and have a healthy lifestyle.

What is Hypnotherapy?

Hypnotherapy or guided hypnosis is a form of psychotherapy where relaxation, extreme concentration, and intense attention are being conducted to reach a heightened state of consciousness or mindfulness. It is called the trance --- this is a state where you can turn your attention completely inward to find natural resources deep down within you as an individual where you can regain control in certain areas of your life.

The Efficacy of Hypnotherapy for Anxiety

According to research about hypnotherapy for anxiety by Holdevici and Craciun, a patient with combined treatment of cognitive behavioral therapy (CBT) and hypnosis can reduce their mental health concerns. Hence, undergoing sessions of hypnotherapy can help decrease the tendencies for your depression and anxiety.

There’s also a research study by Irving Kirsch where he discovered that those who undergo cognitive behavioral therapy (CBT) with hypnosis for their weight loss problems happen to lose significantly more weight compared to others.

To back that up, another study was made by Bolocofsky and et al., where they divided 109 people into two groups. The study was conducted within a 9-week duration to prove how hypnosis can regain control of our lifestyle. The first group was advised and treated to do regular exercise and eat a balanced and healthy diet whilst the second one was treated the same but with reinforcement of hypnosis.

Consequently, the study went well and within the span of time, both groups lost weight. However, the changes and impact on the second group were in the deeper level so, after over two years, the participants continued to lose weight while the first group tended to remain the same and some even returned to their actual weight before the study. This proves that physical activities can help in certain situations, but if you focus on healing the inner self through hypnotherapy, it is far more beneficial.

Hypnotherapy for Anxiety: What to Expect?

There are ways and techniques that can be used to conduct clinical hypnotherapy for anxiety. The sessions are generally conducted in a calm, relaxing, and therapeutic environment. It starts with helping you to relax and get into a focused state. After a while, the hypnotherapist will commonly ask you to think about experiences and situations in positive ways. This will help you change the way you think, cope, and react to different life situations.

Different Types of anxiety

Anxiety does not only come with one face. It has different major types. Here are the following:

  • Generalized Anxiety Disorder (GAD). This is found commonly if a person has chronic anxiety and exaggerated worry and tension even in light situations.
  • Obsessive-Compulsive Disorder (OCD). This is more like a disorder where a person consistently has unwanted thoughts and has repetitive behaviors (other term compulsions).
  • Panic Disorder. A person with panic disorder tends to have unexpected and repeated episodes of intense fear with physical symptoms.
  • Post-Traumatic Stress Disorder (PTSD). This is developed if a person has been exposed to or experienced a terrifying event.
  • Social Phobia (or Social Anxiety Disorder). This phobia is found by overwhelming anxiety and excessive self-consciousness in everyday social situations.

All these types of anxiety can be treated with hypnotherapy for anxiety with proper techniques conducted by professional and qualified therapists. Some other mental health concerns that can undergo hypnotherapy are:

  • Weight problems, grief, and loss.
  • Guilt and shame.
  • Rejection, self-sabotaging, and insecurities.
  • Depression, gaining self-esteem and self-respect.
  • Public speaking and performance anxiety.
  • Body dysmorphia, stress, and a lot more.

Benefits of Hypnotherapy for Anxiety

Undergoing hypnotherapy can make you regain your self-control. According to the researchers of Stanford University School of Medicine in 2016, the hypnotized brain experiences changes in the brain that can give a person focused attention, greater physical and emotional control, and less self-consciousness. The researchers discovered this by scanning the brain or the people under the session of hypnosis.

Looking to reduce anxiety? Read ”The Best CBD Gift for the Holidays” to learn more.

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