Concentrating when studying can be tough, especially if what you’re studying is something you’re not good at or simply isn’t one of your favorite subjects.
Not to mention the countless distractions available in the digital age — from social media to playing video games, making it much more difficult to remain focused.
But it doesn’t have to be that way. Here are five unique ways you can do to improve concentration during a study session:
Practicing meditation and mindfulness provide many benefits, including better concentration, improved memory, and other cognitive abilities. But don’t get me wrong — meditation isn’t just about sitting quietly with your eyes closed.
Some examples include doing yoga and deep breathing exercises. For first-timers, doing some simple breathing exercises three times in succession before the studying session can surely help you relax and focus. You’ll be surprised!
What you eat can affect cognitive functions such as focus and memory too. For starters, consider eating more fatty fish like salmon, eggs, blueberries, spinach, or other brain foods to help boost concentration.
Eat meals high in protein and fiber and avoid processed foods, too many sweets, and very greasy or fatty foods. It is also vital to stay hydrated at all times as it can positively affect concentration.
Researchers from Cornell University found that typing errors decreased to 44%, while performance increased by about 150% when the office temperatures rose from 68°F to 77°F (20°C to 25°C ).
Moreover, most research indicates that 72°F to 77°F (22°C to 25°C) is the ideal temperature for both working and studying. Hence, try to keep the temperature of where you are studying within this range and see if it can make a difference.
Remind yourself that you are studying by wearing earphones or headphones, whether you’re listening to music or not. Using earphones or headphones can separate you from the outside world, making it an excellent way to improve your concentration.
It can also signal that you are busy, reducing the likelihood of others interrupting you during the study session.
For others, caffeine is considered their best friend when it comes to improving concentration during a study session; but others take their study habits to new heights and opt for a “greener” boost.
While CBD is known for making users sleepy or giggly, it is no secret that it can help boost concentration. A recent study on cannabinoids supported the theory that marijuana can aid users in managing their ADHD.
There are many types of strains out there, but not all strains have the same effects. Not to mention everybody’s body chemistry is different; therefore, it is best to find a strain that makes us feel concentrated and productive.
There are many unique ways that can help you improve your concentration when you study. Not all of these will work for everyone, but it might be worth trying them out to see if they can afford you even a small advantage.
Interested in studying outside of your country? Read ”Top 3 Benefits of Studying Overseas” to learn more.